Just select your last training session, decide if you want to push your limits (maybe increase all weights with 1%?), or do an easy workout today (maybe decrease all weights by 20%?).

Repeat a workout – with heavier weights. Or lighter.We will automatically calculate your estimated 1RM based on this information. Switch on our RPE/RiR feature and use it in your training log. Quick-stats at a glance while you’re training. What is your rep-PR at this weight in this exercise? How many reps do you usually do at this weight? If you beat that, it means you’re working harder and probably will make faster gains.In-depth reports and statistics about your training. How have you been training recently? Or since the start? What muscle groups and exercises are you training the most, and how heavy?.At all levels, and with different time commitments. Advanced training programs. For the powerlifter, bodybuilder, or powerbuilder.Here’s a sample of what you get in the premium version: Set goals for a 1RM, number of workouts, total weight, total reps, and more.Plan workouts, or import sets, weights, and reps from previous workouts.

Calculators for 1RM, daily calorie consumption, IPF/Wilks Points, Sinclair Coefficients, and warm-up suggestions when going for a new PR.

Choose from our 300+ exercises or create your own.

Create and follow basic training programs and workouts.

Basic statistics about your training (PR’s, history, etc).

Here’s a sample of what you get in the free version: Free, with a premium subscription for additional features.

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